Are these guys that high? I used to get these at either RS, or Fry's, or
Advanced Action Electronics or whatever it was in Santa Ana:
http://www.vectorelect.com/Pattern.htm
I've always been partial to the "Pad per hole, with groundplane" style.
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When I need a ground plane, I like their single sided copper FR-4
with 0.035 holes on a 0.1" grid. I lay out the circuit, spot face
off the copper around the holes that don't need to go to ground, and
use their T-44 pins to mount components on, on one side, and do the
wiring on the other side. One handy trick I've found and used for
years with their T-44 pins and FR-4 board is to put the pin where
it's supposed to go and then push it into the board with a soldering
iron. The iron melts the epoxy around the hole, letting the pin
slide in pretty easily, and then when the heat's removed, the epoxy
shrinks down and grabs the pin pretty tightly. I've noticed, over
the last few years, that the board doesn't grab the pins as well as
it used to, so maybe they've got new punches and they haven't worn
down to "nominal" yet.